Clean Eating with Dr. Lil


Meet Dr. Lil

My goal is to help you reach your goal

Hello there! Thanks for connecting with me. 

I have a passion to help others, and the passion for wellness grew from my own journey of self discovery through eating for wellness.  

The GLOS Plan, an on-line coaching program, has grown in popularity among working moms and the modern woman aiming to drop a dress size and/or acquire improved health.

The plan is ideal for you if you do not want a required 1) a gym commitment, or 2) a "body builder's" food regimen to achieve noticeable results. 


"I had not been happy with my weight for almost 8 years. But, after having two children, I was at my heaviest and feeling very frustrated that I did not seem to have much control over my body. I especially did not like the tummy that I was left with after two caesarean sections. Vacations and family reunions were always a drag because that’s when I had to hear from friends and family members about my weight.

I tried exercising but wasn’t eating right and decided to join Weight Watchers online to regain control. I tried Weight Watchers twice. In sum, it took nearly 2 years to lose 7 pounds through that program. Each time, I would stay on the plan for about 2 months and would lose about 5 pounds. I was still very overweight for my frame and height. After counting points and trying to starve myself to reach my weight loss goals, I learned about Dr. Gibson’s GLOS formula for weight loss and the

results speak for themselves! "

"I enjoyed the one on one coaching about selecting better food choices, and ways to maximize my results.

Since GLOS I feel great, I’m never hungry, and within 10 weeks I lost 19 pounds! Weight loss has never made more sense to me, now that I’m using GLOS and I can say that without a doubt I am finally on my way to being in the best shape of my life!"

"As a wife, mother of 3 children, and having 2 babies exactly 1 year and 22 days apart, I needed a way to start shedding the baby weight without spending an extensive amount of time in the gym. I heard about the GLOS Plan that focused solely on clean eating. During this time I learned to make simple daily changes to target my eating patterns. I unknowingly neglected details that made a huge difference in my weight loss. I also made reasonable changes that were satisfying for myself and my family. It wasn't a fad diet (that I normally try and quit), it was a lifestyle change program that helped me see food differently. I was amazed to see my family seek my meals and request them too. I lost 11 pounds in 12 weeks, and have dropped 2 dress sizes to date. The GLOS Plan works and has changed the way I look at eating."

"Earlier this year I decided to work on getting my health back in order. I've managed to lose almost 20 pounds in a little over 3 months, and down a dress size thus far. How? I've been using the GLOS Plan. GLOS helped me focus on a lifestyle change with REALISTIC weight and health goals. No dieting required.....just strategic clean eating and exercise. I'm happy to see my progress."

"I consulted with GLOS because I was serious about a lifestyle change as I was not pleased with my body for family vacation after having my child. After giving birth to my son the baby weight fell off easily. But I became comfortable and was still eating as if I were still pregnant without working out. After tips from GLOS, I was able to drop 10 pounds for my vacation and discover new recipes. Although I am not exactly where I want to be (toned) in my journey, I feel more confident and am satisfied with my results. The journey continues..."

"The GLOS Plan came at a time when I was dealing with a divorce, raising 3 children, and having health issues. I always suffered with hypertension and cholesterol problems. My doctor told me I needed to lose weight or picture someone else raising my children. That really scared me. At this time I was 280 pounds wearing a size 22. I started off walking and then gradually joined the gym, but didn't consistently go. I got totally discouraged and stopped going. I didn’t want my health to worsen, so I stopped consuming carbonated drinks, and took baby steps. As time went on I contacted GLOS for tips on what to do, and started the process of what was sent to me regarding meals. I started to see more results. As I continued to lose weight, I was able to keep up with my children and not be short winded. Now I am down to 217 pounds and still dropping. I can keep up with my children and my health is much better."