GLOS Plan Enrollment Steps

1) Review information about the GLOS Plan

2) Commit to making a health change

3) Allow GLOS to help you meet your goal(s)

4) Allow GLOS to contact you to determine if it will be helpful for you.

5) Submit a listing of your favorite meats, fish, veggies and snacks to help build your plan. Individuals must be willing to cook 80% of their meals.

*non-clean submissions may not be included in finalized plan

6) Submit an average "time out of bed" to identify a meal schedule.

7) Allow 24-48 business hours for electronic delivery of products after payment is received.


GLOS payments are processed via my on-line store.

Individuals are welcome to make 2 payments totaling their package cost vis PayPal if needed, and will receive electronic products after full payment is received. 


By submitting payment, the payee agrees to use the material for self only, not duplicate GLOS Plan material in any form, and agrees to consult their medical doctor for concerns. GLOS agrees to provide electronic material and 8 weeks of virtual lifestyle coaching. GLOS reserves the right to end coaching if 2 or more consecutive weigh-ins are missed. Individuals submitting payment understand that GLOS does not assess or treat emotional or eating disorders.  

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