Welcome to the GLOS Plan Website
The GLOS Plan does not focus on the "act" of meal prepping alone. The plan teaches people "how and why" to select the tastiest, nourishing meals and snacks for improved health and weight loss. GLOS is concerned about the contents inside of planned meals. It is important for lifestyle changes to be appealing and "doable" to last longer. If people learn how to select meals based on food science, they can do the same in any setting and forever.
When you think of GLOS Plan meals, don't envision this! GLOS Plan meals were developed to be satisfying to the taste buds and not feel restrictive. This picture is not representative of the bulk of meals people have enjoyed from the color coded GLOS meal plan. Clean eating is easy once you know what to do.
The GLOS Plan meals can be an excellent supplement for people who decide to "juice" (picture on the left) or for individuals who opt for occasional meal replacements (picture on the right). The GLOS Plan focuses on actual foods for all meals and does not require a "detox" phase to achieve desired weight loss results.
The GLOS Plan also educates individuals on the best times to "juice" and standards for meal replacements as the science behind this process is more complex than most people know. GLOS has helped to correct common errors that have served as a barrier for weight loss given some people truly do not know where and how to start lifestyle changes for long-term success.
The GLOS Plan teaches women how to make wise clean eating choices in any setting. Try the GLOS experience for yourself.