Summer 2021 Ab Meal Plan

Let's get these summer abs now!


Summer is basically here, and it's time to show out at the sand, beach, and/or a pool! I'm thinking it's going to be a hot girl summer 2021 for all ladies.


For a limited amount of time access the latest GLOS summer ab meal plan. SUPER CLEAN meal options that will optimize YOUR fitness results.


All options will total approximately 1,500 calories per day (pick what you want to eat). Using a food scale is recommended, but not required.


This summer meal plan has a lot of variety: you can choose from 19 meal options for lunch or dinner, 13 different breakfast combinations, and 16 snack listings.


Oh yeah, my summer workout routine for cardio is there too.


Once you purchase the meal plan you will receive an electronic attachment (4 page meal plan PDF and 5 days worth of workout options).

Eat like you love your body!


Cost: $26.99 (use code 2021ABS for 10% off after clicking the link below)


**please note this is not a coaching program; this purchase is for a meal plan only***


If you want a coaching plan (me working with you and a larger array of food options continue scrolling down this page).

Click here to access your meal plan


Gift Idea For You or a Friend‚Äč

Apron features: pockets, 100% cotton, tie-back neck and waist, and machine washable. 


Be sure to snag your apron now! Limited quantities are here for the holidays. 


Cost: $33 per apron (includes shipping)


Use the PayPal button below to get your apron and enter $33 on the PayPal link.  Want more than one? Just click the button again.  Aprons will be mailed within 7-10 business to the PayPal address linked to your account.


Question/Concerns? Email me at [email protected]

Click here and enter $33 to submit PayPal payment                     

The GLOS Plan, an on-line coaching program, has grown in popularity among working moms and the modern woman aiming to drop a dress size and/or acquire improved health.


The plan is ideal as it does not require 1) a gym commitment, or 2) a "body builder's" food regimen to achieve noticeable results.


Individuals finish the plan with a clear understanding of food properties that impact weight, meal alternatives that do not feel restrictive, and a sense of empowerment through friendly food education made simple. 


- 8 week or 6 week virtual lifestyle change programs for healthier eating habits.

* GLOS guide (21 page digital download: color coded clean eating meal plan, grocery shopping template, and recipes)

* Coaching emails sent 3 times per week focusing on food education and simple steps to a healthier lifestyle and weight loss

* Weekly weigh-ins to manage plan efficiently (only pounds lost each week are requested)


Cost: $10.99 per week plus $2.55 processing fee (payment plans can be arranged if requested)

Click to submit $90.47 payment via PayPal for an 8 week plan

Click to submit $68.49 payment via PayPal for a 6 week plan

Have questions ? 


Contact me by using the form below with your name, email address, and question/concern that you have.

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About the GLOS Plan

The GLOS Plan provides year round programs focusing on clean eating and weight loss. 


 Meal plans are low calorie, low fat, and low carbs. Of course, the beginning of the year always includes an 6-week cycle focusing on a "New Year New You" for folks ready to set the stage for healthier eating habits. The remaining programs throughout the year are just as fun. 


My coaching clients enjoy how I personally work with them to meet their fitness and wellness needs. 

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Dr. Lil is the founder of GLOS (pronounced "gloss") and passionately believes that any goal can be surpassed through the delivery of factual, and personable information.


GLOS is founded on the proverb of "give a man a fish and feed him for a day; teach a man to fish and feed him for a lifetime." Thus, the development of "The GLOS Plan" that targets personal wellness, and is the lifestyle plan that helped Dr. Lil lose 15 pounds. 


Let's stay connected. Click either icon below to visit my social media pages for daily health and fitness inspiration.  

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