Clean Eating Basics: 21-Day Challenge

Welcome to the GLOS Plan website where changing lives one meal at a time is the main wellness goal!


The upcoming 21-day challenge is designed to help you connect with clean eating basics for whole health and wellness.  Please know that clean eating is a step above eating healthy. Clean eating helps to laser focus on eating lean without feeling deprived. 


Clean eating is about daily calorie intake, serving sizes, and eating the right type of veggies.  Join me during my challenge and I will show you how to easily "eat clean."


The 21 day challenge will focus on helping you nourish your health from the inside out. Here's what you can expect:

-a private dedicated coaching space (Facebook group) to focus on clean eating

-daily health affirmations crafted specifically for wellness 

-mini meal plans to well at home or on the go

-a minimum of 3 informational videos explaining how and why clean eating works


Cost: $40 ($13.33 per week)

Submit payment of $40 via PayPal with the button below. 


Once payment is submitted, please expect to receive the mini meal plan and Facebook group invite by COB on 09/16/2020.  

Click  here to submit $40 payment via PayPal                

The GLOS Plan, an on-line coaching program, has grown in popularity among working moms and the modern woman aiming to drop a dress size and/or acquire improved health.


The plan is ideal as it does not require 1) a gym commitment, or 2) a "body builder's" food regimen to achieve noticeable results.


Individuals finish the plan with a clear understanding of food properties that impact weight, meal alternatives that do not feel restrictive, and a sense of empowerment through friendly food education made simple. We focus on clean eating.


The GLOS Plan Academy

- 8 week or 6 week virtual lifestyle change programs for healthier eating habits.

* GLOS guide (21 page digital download: color coded clean eating meal plan, grocery shopping template, and recipes)

* Coaching emails sent 3 times per week focusing on food education and simple steps to a healthier lifestyle and weight loss

* 7 weekly weigh-ins to manage plan efficiently (only pounds lost each week are requested)

* Cost: $10.99 per week plus $2.55 processing fee (payment plans can be arranged if requested)

Click to submit $90.47 payment via PayPal for an 8 week plan

Click to submit $68.49 payment via PayPal for a 6 week plan

Have questions ? 


Contact me by using the contact form below with your name, email address, and question/concern that you have.

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About the GLOS Plan

The GLOS Plan provides year round programs focusing on clean eating and weight loss. 


 Meal plans are low calorie, low fat, and low carbs. Of course, the beginning of the year always includes an 6-week cycle focusing on a "New Year New You" for folks ready to set the stage for healthier eating habits. The remaining programs throughout the year are just as fun. 


My coaching clients enjoy how I personally work with them to meet their fitness and wellness needs. 

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Dr. Lil is the founder of GLOS (pronounced "gloss") and passionately believes that any goal can be surpassed through the delivery of factual, and personable information.


GLOS is founded on the proverb of "give a man a fish and feed him for a day; teach a man to fish and feed him for a lifetime." Thus, the development of "The GLOS Plan" that targets personal wellness, and is the lifestyle plan that helped Dr. Lil lose 15 pounds. 


Let's stay connected. Click either icon below to visit my social media pages for daily health and fitness inspiration.