Clean Eating with Dr. Lil


Weight Loss Starts on Your Plate

Nourishing your soul with food and good nutrition creates life's balance...

GLOS Plan is here to answer the question of how to eat well and lose weight without starving or opting for boring foods.

Connect with me for plans that fit your lifestyle and needs. 

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Signature 8 Week GLOS Plan: $199

Eight week online weight loss coaching plan. Inclusive of 2 large meal plan selection options during the 8 week plan, thorough coaching emails, inspiring coaching videos, non-judgmental accountability, and helpful answers on how to lose weight through clean eating strategies outside of the gym. Two payments are collected for the plan.  

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21 Day Private GLOS Plan Challenge: $45

Twenty-one day online weight loss coaching plan. Inclusive of meal plan options, coaching emails, coaching videos, accountability and answers on how to lose weight through clean eating strategies.

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Free GLOS Plan 5 Day Trial

Five day introduction to online weight loss coaching. Inclusive of a mini meal plan, coaching email examples, coaching video examples, motivation, and accountability.

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Understand My Journey

I was burning fat in the gym while eating fatty foods.  Listen to my moment of self discovery that led to the birth of the GLOS Plan. 

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Who We Are: The 8 Week Clean Eating GLOS PLAN

The GLOS Plan, an on-line coaching program, signature course has grown in popularity among working moms and the modern woman aiming to drop a dress size and/or acquire improved health.

The plan is ideal as it does not require 1) a gym commitment, or 2) a "body builder's" food regimen to achieve noticeable results.

Individuals finish the plan with a clear understanding of food properties that impact weight, meal alternatives that do not feel restrictive, and a sense of empowerment through friendly food education made simple.

- 8 week virtual lifestyle change programs for healthier eating habits.

* GLOS guide (21 page digital download: color coded clean eating meal plan, grocery shopping template, and recipes)

* Coaching emails sent 3 times per week focusing on food education and simple steps to a healthier lifestyle and weight loss

* Weekly weigh-ins to manage plan efficiently (only pounds lost each week are requested)

Cost: $25.00 per week (payment plans can be arranged if requested)

Sign up by clicking here:

Don't Miss Out: 

21 Day Challenge ($45 starter plan), or Free 5 Day Challenge 

2023 will be a year of wellness, weight loss, and body restoration! Claim it. 

We will do amazing things this year with clean eating.   

Its all about what we eat and what we're willing to do to get the results we want.  

Here’s what you can expect during your GLOS Plan: 

-one to one coaching for support 

-amazing wellness tips 

-helpful video snippets 

-mini meal plan options offered (pick what you want to eat) 

-daily access to an on-line food coach via email

-health affirmations to help with a positive mindset

You won't be disappointed! 

Eat like you love your body! 

Once you purchase your slot you will receive a PDF that includes meal ideas and snack ideas to help you GLOS.  Visit my online store and select the plan that works best for you:

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Contact Dr. Lil of GLOS Plan

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Have questions and need to talk via email or phone? Contact me. 

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

- Hippocrates -

How The GLOS Plan  Can Help You

The GLOS Plan provides year-round programs focusing on clean eating and weight loss. Meal plans are low calorie, low fat, and low carbs. 

GLOS coaching clients enjoy personal connections to help them meet their fitness and wellness needs through coaching emails, 10-minute video chats, motivational health videos, and weigh-ins.

Dr. Lil is the founder of GLOS (pronounced "gloss") and passionately believes that any goal can be surpassed through the delivery of factual, and personable information. 

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